Whether you’re a fly-in-fly-out worker in mining, oil and gas, construction or another industry, you experience challenging environments, fluctuating schedules and constant transitions. One of the primary challenges that arise is managing nutrition and maintaining overall wellness.
The Challenge of Nutrition
Maintaining a balanced, nutritious diet can be particularly challenging when doing FIFO work. You may deal with unexpected schedule changes, limited access to healthy meals and contrasting environments. The ability to plan your meals and snacks, pack healthy alternatives and have a schedule that aligns your eating habits with the changing time zones can make a massive difference.
Stay Hydrated and Listen to Your Body
While handling physically demanding jobs, it’s vital to stay hydrated. It’s important to prioritise water intake instead of consuming sugary drinks or caffeinated beverages. Proper hydration aids in maintaining energy levels for longer stretches of time. Meanwhile, take up mindful eating. Listen to your body’s hunger cues, enjoy each bite and find an eating pace that suits you.
Avoid Processed Food & Seek Personalised Guidance
We recommend avoiding processed and fast foods that are high in sugars, unhealthy fats and sodium content. Making meals using fresh ingredients is a great idea if you’re home. Allow yourself occasional treats, but remember that moderation is key for a balanced diet. For additional dietary guidance and support, seek the assistance of a dietitian, health coach or a support group.
Incorporating these strategies can gradually lead to an improved lifestyle, enhancing one’s quality of work and life. If you’d like additional guidance, contact Leeming Chiropractic Centre today to book an appointment!